Struggle being able to find your balance, can't stretch enough to reach those toes or need to work on that stomach then South West Personal Trainers can be there to help.

Recently there has been a lot of hype regarding flexibility, core and balance training. All vary slightly however they do go hand in hand, for example if you want to improve your balance then having a strong stomach and good flexibility will help you achieve this.

Our Trainers are specialised in these fields and many will be Yoga, Pilates, Tai Chi or similar class trained so if you wanted to improve on some class positions you may have tried we can also help you.

Flexibility training can be done in many ways such as the use of Foam Rollers, PNF Stretches, Dynamic exercise and even simple Static Stretches. Your trainer will be able to specifically design a program tailored to your goals.

Core work training can also be done in many ways, I bet you have tried to do the simple stomach crunches on the floor, back extensions or even played with an exercise ball. Your Trainer will take you through the most up to date exercises to wake up that stomach of yours and regain it's previous strength.

Balance training is becoming more and more popular by the recent development of the Wii, new exercise classes and new products coming out. It can be confusing what exercises you should be doing to help your balance, the best way to to get yourself a Trainer and allow them to do a few posture analysis tests so that they best program can be designed for you.

When it is convenient for you then your Personal Trainer will book you in for a Free consultation in which they will discuss with you how the sessions can help you, how many sessions it will take to get you where you need to be and go through a brief health and lifestyle review.

To get a true understanding on how South West Personal Trainers can help you to get improve your Flexibility, Core & Balance contact us today so that we can answer any questions you have or to arrange you a Personal Trainer.

Email: adam@southwestpersonaltrainers.com

Phone: 07746445674

Single Session «Click for more details.

You can book your Personal Trainer for a one off Personal Training session.

Block of 6 Sessions «Click for more details.

For those of you who need those few taster sessions a block of 6 can be a good choice.

Block of 12 Sessions «Click for more details.

This package will give you the full works for the best deal we have.

Wedding Package «Click for more details.

This brings out the full works up until that special day.

Send mail to adam@southwestpersonaltrainers.com with questions or comments about this web site.
Last modified: 10/07/10